Which is stronger... stone or water? Stone is rigid and solid and unyielding, yet water, which offers no resistance, carves canyons through solid rock.
Anger is an emotion of resistance. It pushes against what exists in the moment. We can no more change what is around us in this way than we can move a mountain by pushing against it. Acceptance does not push. It allows, and in this allowing, it alters what it holds just as a river carves through canyon walls without effort.
We have the ability to change the frequency of anger within our bodies, and in so doing, to change its frequency around us, altering the dynamic of any situation and our entire environment.
From the Full Moon Meditation of FaceBook
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