How Hypnosis and Dreaming are Connected

While dreaming one is not aware that the dream is not real. Have you ever experienced that; suddenly waking up in the night not sure where you are or what is really going on? We all have. There is nothing odd or unusual about it.

We have awakened from a self created imagined reality because our subconscious mind has been busy processing events from the preceding day. When we dream we are in a very deep trance, quite possibly the deepest trance you have ever been in.

Dreaming gives us a clear demonstration of the remarkable imaginative power our subconscious mind possesses. This power is available to us during our waking hours as well through the practice of hypnosis. There is nothing odd or unusual about hypnosis either. It is a completely natural and healthy way to clear the mind of unwanted emotional “baggage” and stress just as dreaming is.